Break a Bad Pattern with the Eye Trick

Recently I recently learnt a trick to nip a flashback of a bad memory in the bud (see earlier blog posting). I try to look out of my left eye as wide left as possible, as far right as possible with my right eye. This seems to exert the brain sufficiently that it is incapable of continuing to replay "the video" of your bad experience. I've now found that you can use it to break practically any behaviour pattern; you are nervous at the dentists or before an interview, you are stressing out or getting angry.
Try it , it works every time!