I’d noticed more and more people seemed to be jogging but it had never attracted me I just it thought dull. Then I read that people suffering from trauma turned to running. Running is such a demanding activity that your mind is diverted from useless self-chatter and you can interrupt depressive thought patterns. You get [...]
Your favorite sports star at the top of his game suddenly announces that he no longer wishes to play football because he wants to concentrate on painting. The paintings are OK but you know he was put on earth to kick ball. You will know of other examples. However it also happens to ordinary Joes [...]
I hope anyway
When you are about to abandon a task because you’ve had enough or feel you aren’t getting any where or are just bored then try applying the 5 minute Rule. Say to yourself I will stick at it for just 5 minutes more and then I can give up or take a break. At the [...]
