Do You Keep a Personal Success Diary?

Curiously we remember our failures more than our successes because of ANTs (Automatic Negative Thoughts) which see to the job of recalling our disasters and embarrasments.

Keep a Success diary of all your successes, exams, breaking a bad habit, new job, salary increase, trying something new, got a compliment from a customer or boss, entered a charity walk, cycle, swim, solved a problem for someone, helped someone, donated charity.

Read your success diary from time to time when you are down and you will be surprised just how many things you do really well.

My own diary starts in February 2004, I’d like to show it you as an example but I believe it’s a little too personal.

Just How do you Create More Ideas?