2 Simple Tips to Eat Less

If you over eat you reduce your energy because your body has to take time out to digest.

Paul McKenna recommends

1. When you eat fully concentrate on your food, don't Read or Watch TV
2. Put your Knife and Fork down between mouthfuls

Slow down your eating so that you give your body time to issue the I'm full now feeling!

You need all the Energy you can Get!