Mindfulness-Based Cognitive Therapy (MBCT)

I guess I've at least felt what depression is like, a sinking feeling or a feeling that completing even a simple task would be impossible. In fact that's partly why I created my 101 Success Tips Course, as my own therapy. A new technique called Mindfulness-Based Cognitive Therapy (MBCT) is becoming popular. MBCT is designed to help people who suffer repeated bouts of depression and chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness. The heart of this work lies in becoming acquainted with the modes of mind that often characterize mood disorders while simultaneously learning to develop a new relationship to them.

Apparently it is also useful for 'normal' people who just want to raise the level of their happiness!