Pomodoro Time-Management Method (Tomato Segements)

1. use a kitchen timer (or see below) to track your time
2. work in iterations of 25 minutes with 5 minute breaks (one pomodoro)
3. every four pomodoros, take a 25-30 min break
4. once you start a pomodoro, you must finish it —CRITICAL
5. plan out your day and what you want to accomplish
6. estimate how many pomodoros each task will take
7. minimize interruptions

I use Action Enforcer as a Timer instead as somehow I don’t respect a Mechanical Timer. It also keeps record of my Pomodoros. I have never failed to complete a task that I’ve setup as a timer in Action Enforcer . In fact I’ve noticed that my procrastinating inner-self tries to stop me using it at all!