Run for Your Physical and Mental Well Being

I’d noticed more and more people seemed to be jogging but it had never attracted me I just it thought dull. Then I read that people suffering from trauma turned to running. Running is such a demanding activity that your mind is diverted from useless self-chatter and you can interrupt depressive thought patterns. You get a further boost to your mental well being when your physical condition improves, when your clothes fit properly again, when you get less tired at work and finally you sleep better.

This is called a virtuous circle I blog my running progress here “Run for Your Life